03:26 9/8/24
Write a paragraph about how to stay healthy
Write a paragraph about how to stay healthy ( for
example: eating fresh food, playing sports...) in 180 words.
hi guys, do you guys know how to stay healthy.
Today I will show you how to stay healthy. First
about the diet, you need to drink 1.5 liters to 2 liters
of water a day you can also drink fresh milk because
milk is also very good for health: you should drink
unsweetened milk because unsweetened milk is
good. healthier than sweetened milk. In addition,
you should eat less sweets, if you eat a lot, you can
gain weight, obesity and tooth decay. you should eat
healthy food and should eat a lot of vegetables, eat a
lot of fruit and eat fresh food you should also eat
other foods like meat, fish... Eat enough 3 meals a
day. Breakfast is the most important meal because
breakfast helps you to be energetic and alert at work.
Next you also need to exercise regularly, you should
play sports that suit you. Next you also need
personal hygiene and house cleaning to avoid
diseases. Finally, you should go to the dentist every
6 months. and when sick, if the disease is mild, you about:blank 1/2 03:26 9/8/24
Write a paragraph about how to stay healthy
only need to take medicine, if it is severe, you need
to go to the hospital for a health check.
That's all the way to stay healthy. about:blank 2/2