Postpartum Fitness App (Bản sửa 3) - Product Overview & Features môn English Studies| Trường Đại học Thăng Long

15:58, 09/01/2026
Postpartum Fitness App (Bản sửa 3) - Product Overview & Features - Studocu PRODUCT
1. What products/services are you (will you be) selling?
A fitness application for postpartum mothers.
2. What are the features and benefits of what you sell? - Services: 1 month: 199VND 1 year: 1.199.000VND Feature: * Advanced tracking features:
(Building advanced tracking features in a fitness application for moms
involves a combination of technologies and considerations to ensure a
user-friendly and effective experience. Here's a guide on how you can implement such features:) 1. User Authentication:
( Implement secure user authentication to ensure data privacy. Allow
users to create accounts and log in securely.) 2. Workout Tracking:
( Integrate sensors (accelerometer, gyroscope) in smartphones or
wearables to track movements during workouts.
Provide a variety of workout options and the ability to create custom workouts.
Implement real-time feedback and progress tracking.) 3. Nutrition Tracking:
(Include a food database with nutritional information.
Allow users to log their meals and track calorie intake. 15:58, 09/01/2026
Postpartum Fitness App (Bản sửa 3) - Product Overview & Features - Studocu
Provide insights into macronutrient and micronutrient consumption.) 4. Sleep Tracking:
(Integrate with wearables or leverage smartphone sensors to monitor sleep patterns.
Provide sleep quality insights and suggestions for improvement.)
5. Notifications and Reminders:
(Implement push notifications for reminders about workouts, meals, and other activities.
Allow users to customize notification preferences.)
* Program: ( Chương trình tập luyện )
Stage 1: Stage 1: Bài tập phục hồi sau sinh (4 weeks)
-> Động tác đơn giản, luyện độ dẻo dai, làm cẩn thiện cho nhóm cơ sàn chậu
-> Duy trì tập trong vòng 4 tuần, mỗi tuần một nhóm bài tập khác nhau
Stage 2: Whole body weight loss (28 days~ 60 minutes/day) (Mục đích
các bà mẹ mua gói là để sử dụng stage này)
+ Day 1: (5 exercises~ 60 minutes)
+Day 2: (4 exercises ~ 50 minutes) ….. +Day 5: Rest day …. + Day 28: 15:58, 09/01/2026
Postpartum Fitness App (Bản sửa 3) - Product Overview & Features - Studocu
(Bài tập đa dạng, khác nhau trong 28 ngày, người sẽ lặp lại quy trình tập
trong tháng tiếp theo nếu chưa đạt đc cân nặng mong muốn)
Stage 3: Optional practice (Sau khi giảm cân hoặc trong quá trình giảm
cân, họ có thể tích hợp tập luyện về phần cơ hoặc yoga tùy nhu cầu của bản thân)
Option 1: Exercises for muscle groups
+ Training abdominal muscles (14 days) (30 – 45 minutes/day)
+ Firm buttocks and thighs (14 days) (20-35 minutes)
+ Back and shoulders muscles (14 days) (20 minutues)
(Users can combine muscle groups to exercise at the same time, or focus on one muscle group) Option 2: Yoga
+ Rebuilding your core ( 6 days) ( 20 minutes )
+ close your abdominal gap ( 5 days ) ( 20 minutes)
+ Building your hip ( 7 days ) ( 20 minutes ) …... Challenge stage: (4 weeks)
Suitable for who completed Stage 1 and 2 if they want to challenge themself.
(*) After each week, there is a note in the app so that you can write
down your weight after the exercise to see the differences
* Diet plan: ( Có hai mục cho tính năng này: Recipe và menu suggestion) 15:58, 09/01/2026
Postpartum Fitness App (Bản sửa 3) - Product Overview & Features - Studocu - recipe section: + High Protein +Low calories + Salad + Vegetarian
=> Có nhiều công thức đơn giản để tạo những món ăn ngon và dinh
dưỡng mẹ bỉm sữa có thể tự làm tại nhà - menu suggestions sections:
- At first, consumers fill in survey questions (what they like eating or
cannot eat,…. ), our app sẽ xây dựng thực đơn trong 1 tuần phù hợp
cho từng khách hàng, và khách hàng có thể áp dụng thực đơn đó trong
quá trình tập luyện will provide suitable menus in 1 week base on
consumers answers, so that they can use them.
(Lên 1 cái thực đơn mẫu)
* Shopping online: Our app has cooperated with many reputable
brands and shopping platform such as: shoppee or ladaza in a variety
of fields like sports clothes and functional food…
+ Receive exclusive refund policy for the members buying products through app .
( The refund can be raised from 1-5% depending on the type and quantity of the items) . * 1-1 Home trainer:
Our app will provide a coach list for you, then you only have to choose
the personal training you prefer. Location : private home 15:58, 09/01/2026
Postpartum Fitness App (Bản sửa 3) - Product Overview & Features - Studocu
(Price: 199.000VND/lesson, from 2 days over: 149.000VND/lesson)
* Hệ thống tư vấn từ chuyên gia dinh dưỡng/ chuyên gia y tế ( Mua
gói sẽ có thể dùng được tính năng này)
+ If you have any confuses about exercises or diets, we also have 1-1
consultation system, which involve a lot of experiences and knowledge
from Professional coach or nutritionist, answering your questions.
+Answering mothers' questions about problems during exercise
- Forum with other postpartum mothers:
+ postpartum mums can talk and share about their experiences in losing weight + asking questions
+ see the before-after results in losing weight of the other, so that you
may have motivations to maintain practice. - Progress tracking:
allow users to monitor their progress over time, set goals, and
celebrate achievements contribute to user motivation.
3. How do your products/services differ from your competitors?
- Convenient shopping platform and attractive refund policy
- In the weight loss process, we have a 1-1 consultation system to
answer questions from the users.
- In the diet section: We not only suggest a variety of recipes but also
provide suitable menus based on the consumer’s answer.
4. What makes your products unique and desirable?
- The fitness app for postpartum mothers is completely new, leading to a lack of competitors. 15:58, 09/01/2026
Postpartum Fitness App (Bản sửa 3) - Product Overview & Features - Studocu
- the massage service is not common (massage is an effective treatment
to lose weight) so we do not need to worry much about fitness market share 15:58, 09/01/2026
Postpartum Fitness App (Bản sửa 3) - Product Overview & Features - Studocu