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10 Resources and References for Public Speaking
10 Resources and References to Minimize Stress in Teenagers: Websites:
1. American Psychological Association: How to help children and teens
manage their stress: https://www.apa.org/topics/children (Provides
practical tips on daily routines, communication, and healthy habits.)
2. KidsHealth: 10 Ways to Manage Everyday Stress (for Teens):
https://kidshealth.org/en/teens/center/stress-center.html (Offers simple
stress-busters like breathing exercises, planning, and healthy eating.)
3. Nemours KidsHealth: Teen Stress: 10 Stress-Management Skills for Teenagers:
https://www.newportacademy.com/resources/mental-health/teen-stress-
relief/ (Focuses on cognitive reframing, relaxation techniques, and building support systems.)
4. Raising Children Network: Stress and stress management: pre-teens and
teenagers: https://raisingchildren.net.au/pre-teens/mental-health-physical-
health/stress-anxiety-depression/stress-in-teens (Gives information about
recognizing stress, building resilience, and seeking help.)
5. American Academy of Child and Adolescent Psychiatry: Stress Management and Teens:
https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/
FFF-Guide/Helping-Teenagers-With-Stress-066.aspx (Explores causes of
teen stress and offers strategies for relaxation and coping.) Articles & Guides:
6. Greater Good Science Center: 10 Tips for Managing Teen Stress:
https://uhs.berkeley.edu/apiconnect/tools-managing-stress (Emphasizes
mindfulness, gratitude, and positive relationships.)
7. The Jed Foundation: Managing Stress: https://jedfoundation.org/mental-
health-resource-center/ (Provides resources and coping mechanisms for
managing academic pressure, social anxieties, and other sources of teen stress.) about:blank 1/2 19:29 10/8/24
10 Resources and References for Public Speaking
8. Teen Line Online: Stress Relief Guide: https://www.teenline.org/ (Offers
an interactive guide with personalized tips and activities for stress relief.)
9. Headspace: Teenage Guide to Calming Your Mind:
https://www.headspace.com/teens (Shares mindfulness exercises and
meditation techniques specifically designed for teenagers.)
10.The Trevor Project: Stress Tips for LGBTQ Youth:
https://www.thetrevorproject.org/blog/how-lgbtq-youth-can-cope-with-
anxiety-and-stress-during-covid-19/ (Provides stress management
resources tailored to the unique challenges faced by LGBTQ teenagers.) about:blank 2/2