Ways to prevent disease - Tiếng Anh | Trường Đại Học Ngoại ngữ Huế
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There are a few ways we can lower our risk of heart disease. Initially, we should exercise every
day. Exercise is not only good for the body, but also good for the heart rate. Gentle physical
activity will help keep blood fats from being too high, thereby reducing the risk of cardiovascular
disease. Besides, keep a healthy diet by eating lots of green vegetables. In fruits and
vegetables, both contain high nutritional content and are high in fiber, low in fat and low in
calories, which is good for heart health. Plus, they have antioxidants, which help protect your
cells from damage that can lead to diabetes and heart disease. What’s more, keep your mind at
ease by taking care of your mental health with positive activities. A relaxed mind will help us
keep our hearts healthy and have more motivation to take care of our own health. Thereby,
reducing the risk of cardiovascular disease. To conclude, taking care of well - being is a
significant thing not only for the elderly but also for the young. We all need to have a good plan
to exercise and keep our hearts healthy.