Câu hỏi:
04/06/2025 4Prioritize Your Well-Being!
Make self-care a daily habit for a healthier and happier life.
Key Insights
Many individuals spend most of their time taking care of (1)________ but forget about their own wellbeing. This can lead to burnout and stress. Remember, for the sake of your own well-being, taking care
of yourself is not selfish but essential for maintaining overall balance in life.
Practical Tips
Dedicate time to activities that (2)________ your mind and body, such as yoga or meditation.
Focus on building positive routines like getting enough sleep and maintaining good nutrition.
These can enhance emotional (3)_________.
(4)_______ feeling overwhelmed, talk to a professional to prioritize your mental health.
Track your habits to see measurable (5)_______.
Use self-care journals and online (6)_______ to stay consistent
confidence
resilience
organisation
disorde
Trả lời:

Giải thích
Kiến thức về từ vựng:
A. confidence /ˈkɒnfɪdəns/ (n): sự tự tin
B. resilience /rɪˈzɪliəns/ (n): khả năng phục hồi, sự kiên cường
C. organisation /ɔːɡənaɪˈzeɪʃn/ (n): tổ chức
D. disorder /dɪsˈɔːdə(r)/ (n): sự rối loạn, lộn xộn
Tạm dịch:
Focus on building positive routines like getting enough sleep and maintaining good nutrition. These
can enhance emotional resilience. (Tập trung xây dựng thói quen tích cực như ngủ đủ giấc và duy trì
chế độ dinh dưỡng tốt. Những điều này có thể tăng cường khả năng phục hồi cảm xúc.)
→ Chọn đáp án B
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