Tiếng Anh 11 Bright Unit 7 7a Reading
1. Read the title and subheadings and look at the picture. What do you think the
text is about? Listen / Watch and read to find out.
(Đọc tiêu đề và tiêu đề phụ và nhìn vào hình ảnh. Bạn nghĩ văn bản nói về điều gì? Nghe
/ Xem và đọc để tìm hiểu.) Gợi ý đáp án
Based on the title and the subheadings, it is likely that the text is about various fitness
trends and how people are exercising nowadays, including working out at home, using
fitness apps, incorporating technology in their workouts, and taking advantage of outdoor exercise opportunities.
2. Read the text. Complete each sentence with NO MORE THAN FOUR WORDS.
(Đọc văn bản. Hoàn thành mỗi câu với KHÔNG QUÁ BỐN TỪ.) Gợi ý đáp án 1. 5 to 10 2. diet 3. trend 4. personal 5. benefits minutes trainers
3. Read the text again and decide if each of the statements (1-5) is T (true), F (false) or DS (doesn't say).
(Đọc lại văn bản và quyết định xem mỗi câu (1-5) là T (đúng), F (sai) hay DS (không đề cập).) Gợi ý đáp án 1. True 2. Doesn’t say 3. True 4. False 5. Doesn’t say Healthy lifestyle tips
4. Fill in each gap with consume, floss, maintain, limit, apply, exercise, avoid or
remove. Then listen and check.
(Điền vào mỗi khoảng trống với consume, floss, maintain, limit, apply, exercise, avoid
hoặc remove. Sau đó nghe và kiểm tra.) Gợi ý đáp án 1. limit 2. apply 3. exercise 4. consume 5. floss 6. avoid 7. remove 8. maintain
5. Think Have you tried any of the tips in Exercise 4? What other healthy lifestyle
tips for teens can you think of?
(Bạn đã thử bất kỳ mẹo nào trong Bài tập 4 chưa? Bạn có thể nghĩ ra những mẹo lối sống
lành mạnh nào khác cho thanh thiếu niên?) Gợi ý đáp án
I have tried tips number 2, 6 and 7.
Some healthy lifestyle tips for teens:
- Practice good posture: Maintain proper posture while sitting, standing, and using
electronic devices to prevent strain on your muscles and spine.
- Build positive relationships: Cultivate healthy and supportive relationships with family,
friends, and peers to foster social connections and emotional well-being.
- Stay hydrated: Drink plenty of water throughout the day to maintain proper hydration levels.
6. How can people live healthier? Think about diet, lifestyle and exercise. Discuss with your partner.
(Làm thế nào mọi người có thể sống khỏe mạnh hơn? Hãy suy nghĩ về chế độ ăn uống,
lối sống và tập thể dục. Thảo luận với bạn của bạn.) Gợi ý đáp án 1. Diet:
- Eat a balanced diet: Include a variety of fruits, vegetables, whole grains, lean proteins,
and healthy fats in your meals.
- Portion control: Be mindful of portion sizes to avoid overeating.
- Limit processed foods: Reduce the intake of processed and packaged foods that are high
in added sugars, unhealthy fats, and sodium. 2. Lifestyle:
- Get sufficient sleep: Aim for 7-9 hours of quality sleep each night to support overall well-being.
- Manage stress: Practice stress-management techniques such as exercise, meditation,
deep breathing, or engaging in hobbies.
- Avoid harmful habits: Limit alcohol consumption, avoid smoking, and minimize the use of recreational drugs. 3. Exercise:
- Engage in regular physical activity: Strive for at least 150 minutes of moderate-intensity
aerobic exercise or 75 minutes of vigorous-intensity exercise per week.
- Find activities you enjoy: Choose exercises or sports that you find enjoyable and are
more likely to stick with in the long term.
7. Write sentences about how people can live healthier.
(Viết câu về cách mọi người có thể sống khỏe mạnh hơn.) Gợi ý đáp án
- Incorporate more fruits and vegetables into your meals to ensure a nutritious and balanced diet.
- Practice good hygiene habits, including regular handwashing and dental care.
- Build a supportive network of friends and family who encourage and inspire healthy habits.
- Stay active throughout the day by incorporating movement into your daily routine, such
as taking the stairs instead of the elevator or going for walks during breaks. Value Gợi ý đáp án
1. "It's important to go to the gym to stay fit."
This statement implies that going to the gym is essential for maintaining fitness. While
going to the gym can be a beneficial way to engage in structured exercise and access
various equipment, it's not the only way to stay fit. There are numerous physical
activities, such as outdoor sports, home workouts, or group fitness classes, that can also
contribute to fitness. The key is finding activities that you enjoy and that align with your
fitness goals and preferences.
2. "We should only eat healthy food."
While consuming a diet primarily composed of healthy, nutrient-dense foods is generally
recommended for optimal health, completely restricting oneself to only healthy food is
not always realistic or sustainable. It's important to strike a balance between nourishing
your body with nutritious choices and allowing yourself some flexibility to enjoy
indulgent or less healthy foods in moderation. The key is to focus on overall dietary
patterns rather than strict perfectionism.
3. "Stress can cause a lot of health problems."
There is a significant body of research supporting the link between chronic stress and its
impact on physical and mental health. Prolonged exposure to stress can contribute to a
range of health problems, including cardiovascular issues, weakened immune function,
and mental health disorders. Therefore, I agree that managing and reducing stress is
crucial for overall well-being.
4. "Everyone should get at least 8 hours of sleep a night to be healthy."
The recommended amount of sleep can vary depending on individual factors such as age,
lifestyle, and overall health. While 8 hours of sleep is often cited as a general guideline
for adults, some individuals may function well with slightly less or more sleep. It's
important to prioritize sleep and aim for a duration that leaves you feeling rested and
refreshed. Consistency and quality of sleep also play a role in its impact on overall health. Culture Gợi ý đáp án
- Healthy People 2030 (United States): This initiative by the U.S. Department of Health
and Human Services aims to set national objectives and guidelines for improving the
health and well-being of Americans. It focuses on various areas such as promoting
healthy lifestyles, reducing health disparities, and enhancing access to quality healthcare.
- Healthy Living Initiative (Australia): The Australian government has implemented
various initiatives to promote healthy lifestyles and preventive healthcare. These
programs emphasize areas such as nutrition, physical activity, mental health, and preventive screenings.