Tài liệu ôn tập môn Logistics | Đại học Bà Rịa - Vũng Tàu

Tài liệu ôn tập môn Logistics | Đại học Bà Rịa - Vũng Tàu Giúp sinh viên tham khảo, ôn luyện và phục vụ nhu cầu học tập của mình cụ thể là có định hướng, ôn tập, nắm vững kiến thức môn học và làm bài tốt trong những bài kiểm tra, bài tiểu luận, bài tập kết thúc học phần, từ đó học tập tốt và có kết quả cao cũng như có thể vận dụng tốt những kiến thức mình đã học

Monday: Upper (Strength Focused
Exercise Sets
1. Dumbbell Bench Press 4
2. Dumbbell Row 4
3. Standing Overhead Press 4
4. Chin Up 4
5. Plank 4
6. Hyperextensions (glute focused) 3
THE TOOLS YOU NEED TO
THE BODY YOU WAN
Store Workouts Diet Plans Expert Guides Video
10 WEEK UPPER/LOWER W
PROGRAM FOR WOM
Build muscle with this upper/lower workout
for women. It combines lower rep ranges with
higher rep ranges on both upper & lower days to
maximize your results!
Link to Workout
:
https://www.muscleandstrength.com/
workouts/10-week-upper-lower-workout-for-women
Main Goal: Build Muscle
Training Level: Intermediate
Program Duration: 10 Weeks
Days Per Week: 4 Days
Time Per Workout: 60-90 Mins
Tuesday: Lower (Strength Focused
Exercise Sets
1. Barbell Squat 4
2. Deadlift 4
3. Reverse Lunges 4
4. Leg Press 4
5. Barbell Hip Thrust 4
Thursday: Upper (Hypertrophy Fo
Exercise Sets
1. Incline Dumbbell Bench Press 3
2. Seated Cable Row 3
3. Seated Dumbbell Press 3
4. Lat Pull Down 3
5. Dumbbell Bicep Curl 2
6. Tricep Extensions 2
7. Single Leg Bodyweight Glute Bridge 3
Friday: Lower (Hypertrophy Focu
Exercise Sets
1. Goblet Squat 3
2. Romanian Deadlift 3
3. Bulgarian Split Squat 3
4. Hack Squat 3
5. Barbell Glute Bridge 3
MUSCLEANDSTRENGTH.COM
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Preview text:

THE TOOLS YOU NEED TO THE BODY YOU WAN Store Workouts Diet Plans Expert Guides Video 10 WEEK UPPER/LOWER W PROGRAM FOR WOM
Build muscle with this upper/lower workout Main Goal: Build Muscle
for women. It combines lower rep ranges with
higher rep ranges on both upper & lower days to Training Level: Intermediate maximize your results! Program Duration: 10 Weeks
Link to Workout: https:/ www.muscleandstrength.com/ Days Per Week: 4 Days
workouts/10-week-upper-lower-workout-for-women Time Per Workout: 60-90 Mins
Monday: Upper (Strength Focused Exercise Sets 1. Dumbbell Bench Press 4 2. Dumbbell Row 4 3. Standing Overhead Press 4 4. Chin Up 4 5. Plank 4
6. Hyperextensions (glute focused) 3
Tuesday: Lower (Strength Focused Exercise Sets 1. Barbell Squat 4 2. Deadlift 4 3. Reverse Lunges 4 4. Leg Press 4 5. Barbell Hip Thrust 4
Thursday: Upper (Hypertrophy Fo Exercise Sets
1. Incline Dumbbell Bench Press 3 2. Seated Cable Row 3 3. Seated Dumbbell Press 3 4. Lat Pull Down 3 5. Dumbbell Bicep Curl 2 6. Tricep Extensions 2
7. Single Leg Bodyweight Glute Bridge 3
Friday: Lower (Hypertrophy Focu Exercise Sets 1. Goblet Squat 3 2. Romanian Deadlift 3 3. Bulgarian Split Squat 3 4. Hack Squat 3 5. Barbell Glute Bridge 3 MUSCLEANDSTRENGTH.COM